The truth about Resistance Bands

Heyyy B0$$ Lady!

“The key to successful leadership today is influence, not authority.” -Ken Blanchard……. Let’s be the B0$$ Ladies that changes the upcoming generation on what “perfect” is.

2016 Photo when I did Heavy Lifting

I’m sure you have seen a famous Youtuber rave about a favorite fitness resistance band or these big circle thingy’s have been floating in the fitness scene. No matter who talks about them whether it is good or bad, the importance for YOU to know the facts.  It is important to know where to get them, what type you are looking for, and what is the typical cost you should stay away from or prepare to get. First and foremost, yes we all need these God sent things from the earth if you want that bubble booty! No matter what size you are I recommend you get one that fits you comfortably.

Starting on where to get them, you don’t want to go to a suspicious website. Fitness is in popular demand and that brings in the scammers trying to make a quick buck giving you “great value” fitness gear for super cheap. Super cheap is great, but it may come with a price in another way you can’t afford to pay for fitness. If you can get cheap things that probably means the supplier didn’t use quality material that helps you gain the results you need, therefore slowing your results down. I recommend going to legit fitness websites where they sell them professionally, purchase from an actual gym rat fitness guru like Lucy Fitness, or Amazon! I purchased my second one on Amazon vs. a Ross clothing brand store. Guess which one snapped after a year? Amazon definitely was the better choice. The material matters as well. I recommend fabric because its much harder when resisting which promotes more muscle growth!

Lastly, do not be scared of the price but do not pay too much! About 20 to 35 is a good range if your shopping for quality. I purchased “Core Fitness” resistant bands that came with small, medium and large including a program. It totaled to be 34 and I’m in love that I invested in a fabric quality resistant band!

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