Workout #4

Heyyy B0$$ Lady!

“If there is no struggle, there is no progress.”

                                                         -Frederick Douglass……. There is beauty in the struggle B0$$ Ladies just like our husband J.Cole said.

How is your day going? I’m happy to be able to connect with my ladies! How’s the body feeling, does anybody see a little bit of improvement? Probably not but I know that body is feeling a tiny bit sore. Don’t be scared of that feeling that just means your muscles are growing and toning up. Comment below how your body is feeling and anything you realized about yourself while working out? I need all of you to start paying attention to the small things, because you avoid injury and you know what is working for you. I recommend you purchase a fitness notebook or journal. It really can be digital as well with photos you take to show progress. That’s super fun and I tried that out in the notebook app downloaded in the HP ENVY laptop. Let me know what you think would be better for you. Today we will be focusing on abs finally huh? It’s time we focus all that energy on some abs that will have you hurting when you laugh. If you have a weak core like me, this is going to suck! Just remember pain is temporary and it’s all going to be worth it.